Perhaps you've seen people carrying large, colorful boards near water in our Saguenay–Lac-Saint-Jean region. Although the look may be similar to other, better-known sports, these are paddleboards! The term Stand up paddleboarding (SUP) is also well known to fans of this new water activity. 

By combining kayaking and surfboarding, SUP offers a new way to explore the region. Use both your paddle and your board to explore the region's waters and experience surprising, unique and sometimes even amusing moments.

The Saguenay-Lac-Saint-Jean region is a dream come true, with its many lakes and rivers. In the midst of our region's majestic landscapes, paddleboarding offers a unique experience that combines the tranquility of peaceful waters with the wild immensity of nature. As they glide over the sparkling waters of lakes and rivers, paddleboarders are transported to a world where time seems suspended. From a relaxing solo session at sunrise to a group adventure exploring the region's hidden spots, this activity offers an unique way to connect with nature. Every stroke of the paddle invites you to explore the wonders of our part of the world. 

You might just discover your new favourite activity!

It's your turn to try

Despite being less popular than activities like canoeing, stand-up paddling, also known as SUP, has experienced significant growth in recent years. Some people might see it as a rather monotonous activity, but think again! Paddleboarding allows you to enjoy a wide range of activities while admiring the immensity of Lac Saint-Jean or the fjord.

It's not uncommon to see SUP enthusiasts practising yoga on their boards, combining balance and relaxation in the heart of nature. Also, SUP can be an excellent way to explore the hidden corners of the region's rivers and lakes, offering a unique and soothing perspective. 

Launching points